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Kales (Sukuma Wiki) Bunch
Kales (Sukuma Wiki) Bunch – approx 300g
Kale is a popular vegetable and a member of the cabbage family. It is a
cruciferous vegetable like cabbage, broccoli, cauliflower, collard
greens, and Brussels sprouts. The leaves may be green or purple and have
either a smooth or curly shape.KSh50.00KSh60.00 -
Whole Watermelon -Price per KG
Whole Watermelon – (Per Kg )
These watermelons are sourced from farms in Kirinyaga and Kajiado and meet export quality standards
KSh45.00KSh60.00 -
Flat beans-1kg
Flat beans-1kg
Consuming vegetables loaded with nutrition can eliminate the risk of a host of diseases and green beans are a rich source of vitamins A, C, and K which can help you to improve your overall well-being. They are also a good source of proteins, improve eye and heart health, and can decrease the risk of iron deficiency. Speaking about flat beans are also known they are broad with green pods inside them and can help you to lose weight.
Flat beans are also rich in folate and vitamin B, which can help in blood cell development; cognitive functioning, and can provide energy. The beans are a very rich source of dietary fiber (66% per 100g RDA) which act as a bulk laxative. They also reduce blood cholesterol levels by decreasing the re-absorption of cholesterol-binding bile acids in the colon. Broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium, and magnesium which can help you to strengthen your immunity
KSh250.00KSh300.00 -
Beans sprout-pack
Beans sprout-pack
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk of cancer and heart disease.
KSh180.00KSh200.00 -
Tangerines – 1Kg
Tangerines – 1KgTangerines are easy-to-peel citrus fruits similar to oranges and make
for good snacks or additions to salads. You also have the option of
juicing tangerines to make freshly-squeezed tangerine juice.The entire fruit—orange peel and all—is edible.
KSh460.00KSh500.00 -
Pumpkin Leaves – Bunch
Pumpkin Leaves – Bunch
Mlango Farm is a farm in Ngecha village, near Limuru. Mlango Farm grows vegetables in a sustainable way, without the use of pesticides, chemicals or synthetic fertilizers.
KSh40.00KSh50.00 -
Chickpeas – 1Kg
Chickpeas – 1Kg
The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, as well as the Egyptian pea. Its seeds are high in protein.
KSh250.00KSh285.00 -
Ndegu (Special) – 1Kg
Ndegu (Special) – 1Kg
Its a yellowish brown grain that’s absolutely delicious and an excellent alternative to the green gram.
KSh250.00KSh280.00 -
Greengrams – 1Kg
Greengrams – 1Kg
Green grams have a slightly sweet, nutty flavor and can be cooked like other dried beans. Enjoy them with chapati or Rice.
KSh250.00KSh280.00 -
Black Butter Beans – 1Kg
Black Butter Beans – 1Kg
Black Butter beans have a velvety texture and rich, savory, almost buttery flavor. They are great baked or braised & high in protein which is a vital nutrient that plays a key role in maintaining and repairing the body.
KSh240.00KSh300.00 -
White Butter Beans – 1Kg
White Butter Beans – 1Kg
Butter beans have a velvety texture and rich, savory, almost buttery flavor or taste. They are great baked or braised.
KSh300.00KSh320.00 -
Red Beans (Wairimu) – 1Kg
Red Beans (Wairimu) – 1Kg
Famous for its rich red color in Githeri (cooked mixture of maize and beans) and Madondo (beans stew). They are high in dietary fiber, which helps promote digestive health while increasing the absorption of healthy nutrients.
KSh220.00KSh240.00 -
Nyayo Beans – 1Kg
Mbaazi (Pigeon Peas) – 1Kg
They are slightly sweeter in flavor with a smooth creamy texture.They need to be soaked overnight and cooked until soft. Once cooked, they look very similar to peanuts. Cooking them in a pressure cooker saves time.
KSh220.00KSh240.00