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Kales (Sukuma Wiki) Bunch
Kales (Sukuma Wiki) Bunch – approx 300g
Kale is a popular vegetable and a member of the cabbage family. It is a
cruciferous vegetable like cabbage, broccoli, cauliflower, collard
greens, and Brussels sprouts. The leaves may be green or purple and have
either a smooth or curly shape.KSh50.00KSh60.00 -
Whole Watermelon -Price per KG
Whole Watermelon – (Per Kg )
These watermelons are sourced from farms in Kirinyaga and Kajiado and meet export quality standards
KSh45.00KSh60.00 -
Flat beans-1kg
Flat beans-1kg
Consuming vegetables loaded with nutrition can eliminate the risk of a host of diseases and green beans are a rich source of vitamins A, C, and K which can help you to improve your overall well-being. They are also a good source of proteins, improve eye and heart health, and can decrease the risk of iron deficiency. Speaking about flat beans are also known they are broad with green pods inside them and can help you to lose weight.
Flat beans are also rich in folate and vitamin B, which can help in blood cell development; cognitive functioning, and can provide energy. The beans are a very rich source of dietary fiber (66% per 100g RDA) which act as a bulk laxative. They also reduce blood cholesterol levels by decreasing the re-absorption of cholesterol-binding bile acids in the colon. Broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium, and magnesium which can help you to strengthen your immunity
KSh250.00KSh300.00 -
Beans sprout-pack
Beans sprout-pack
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk of cancer and heart disease.
KSh180.00KSh200.00 -
Tangerines – 1Kg
Tangerines – 1KgTangerines are easy-to-peel citrus fruits similar to oranges and make
for good snacks or additions to salads. You also have the option of
juicing tangerines to make freshly-squeezed tangerine juice.The entire fruit—orange peel and all—is edible.
KSh460.00KSh500.00 -
Pumpkin Leaves – Bunch
Pumpkin Leaves – Bunch
Mlango Farm is a farm in Ngecha village, near Limuru. Mlango Farm grows vegetables in a sustainable way, without the use of pesticides, chemicals or synthetic fertilizers.
KSh40.00KSh50.00 -
Chickpeas – 1Kg
Chickpeas – 1Kg
The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, as well as the Egyptian pea. Its seeds are high in protein.
KSh250.00KSh285.00 -
Ndegu (Special) – 1Kg
Ndegu (Special) – 1Kg
Its a yellowish brown grain that’s absolutely delicious and an excellent alternative to the green gram.
KSh250.00KSh280.00 -
Greengrams – 1Kg
Greengrams – 1Kg
Green grams have a slightly sweet, nutty flavor and can be cooked like other dried beans. Enjoy them with chapati or Rice.
KSh250.00KSh280.00 -
Black Butter Beans – 1Kg
Black Butter Beans – 1Kg
Black Butter beans have a velvety texture and rich, savory, almost buttery flavor. They are great baked or braised & high in protein which is a vital nutrient that plays a key role in maintaining and repairing the body.
KSh240.00KSh300.00 -
White Butter Beans – 1Kg
White Butter Beans – 1Kg
Butter beans have a velvety texture and rich, savory, almost buttery flavor or taste. They are great baked or braised.
KSh300.00KSh320.00 -
Red Beans (Wairimu) – 1Kg
Red Beans (Wairimu) – 1Kg
Famous for its rich red color in Githeri (cooked mixture of maize and beans) and Madondo (beans stew). They are high in dietary fiber, which helps promote digestive health while increasing the absorption of healthy nutrients.
KSh220.00KSh240.00 -
Nyayo Beans – 1Kg
Mbaazi (Pigeon Peas) – 1Kg
They are slightly sweeter in flavor with a smooth creamy texture.They need to be soaked overnight and cooked until soft. Once cooked, they look very similar to peanuts. Cooking them in a pressure cooker saves time.
KSh220.00KSh240.00 -
Mbaazi (Pigeon Peas) – 1Kg
Mbaazi (Pigeon Peas) – 1Kg
Try Preparing the famous Mbaazi wa Nazi (Pigeon Peas with Coconut) it’s the Swahili way to prepare this popular tropical pulse.Serve “Swahili style” with Chapati.
KSh240.00KSh260.00 -
Rose coco (Borlotti Beans) – 1Kg
Rose coco (Borlotti Beans) – 1Kg
They are slightly sweeter in flavor with a smooth creamy texture. They need to be soaked overnight and cooked until soft. Once cooked, they look very similar to peanuts. Cooking them in a pressure cooker saves time.
KSh240.00KSh260.00 -
Njahi ( Black Beans) – 1Kg
Njahi ( Black Beans) – 1Kg
Black beans are soft, creamy, and mild. They don’t have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from salt and the ingredients they are cooked with.
KSh240.00KSh260.00 -
Yellow Beans – 1Kg
Yellow Beans – 1Kg
A thin-skinned, nearly round Maine heirloom bean that has a tawny yellow color but cooks white and has a distinctly unique flavor
KSh240.00KSh260.00 -
Gooseberries – 1Pack
Gooseberries – 1Pack
Gooseberries are extremely low in calories and fat, but high in nutrients like copper, manganese, potassium, and vitamins C, B5, and B6.
KSh160.00KSh180.00 -
Raw Mango – 1Kg
Fresh green raw mango is highly valued for its ability to cure blood disorders.
KSh75.00KSh100.00 -
TAMARIND (UKWAJU) – 1Kg
TAMARIND (UKWAJU) – 1Kg
Tamarind also know as mkwaju in kenya is a fruit with many nutritional components; includes a significant level of vitamin C, E, and B, calcium, iron, phosphorus, potassium, manganese, and dietary fiber.
KSh250.00KSh300.00 -
Jack Fruit – 1Pack
Jack Fruit – 1Pack
Jackfruits are rich in Vitamin with yellow flesh and have got the Certificate of Safety Food Conditions from SGS.
KSh120.00KSh150.00 -
Dudhi-1kg
Dudhi-1kg
About the Product :- Bottle Gourds are high-quality vegetables as compared to other vegetables. They also promote a healthy heart by bringing down bad cholesterol levels. Bottle gourd is extremely low in saturated fats and cholesterol and is rich in water and nutrients required to lose fat from the body.
Benefits :- Bottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs.
- Essential for pregnant women as these are rich in iron and contain other essential vitamins. Fresh gourds contain small quantities of folates, containing about 6 µg/100g (Providing just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.
- The fresh calabash gourd is a modest source of vitamin C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin C is one of the powerful natural antioxidants that help scavenge harmful free radicals.
- Bottle gourd facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
- Also, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.
- Its tender leaves and tendrils are also edible; indeed carry higher concentrations of vitamins and minerals than the bottle gourd fruit.
Storage and Uses :- Store Bottle Gourd stems side down in a single layer, at room temperature, away from the sunlight.
- Ripe Bottle Gourd should be refrigerated if they need to be stored for a long time.
- Bottle Gourd is used in soups, curries, pickles, etc. Bottle Gourd that is cooked with a touch of oil gives more lycopene than raw ones.
KSh125.00KSh150.00 -
Tindora-1kg
Tindora-1kg
This vegetable is smooth-skinned and bright green in colour. The flesh is white on the inside and the seeds are tender and small. It has a slightly sweet edge and the mature ones impart a fruity flavour to the savoury recipes. It often boosts metabolism and hence helps reduce fat. Additionally, it is known to have a significant reaction on the blood sugar level in individuals. It holds the potential to improve one’s glucose tolerance and hence, significantly lowers the blood sugar levels
KSh250.00KSh300.00 -
Kikuyu onion-pack
Kikuyu onion-pack
KSh150.00KSh180.00 -
Tumeric-1kg
Tumeric-1kg
The spice known as turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
KSh300.00KSh350.00 -
Cherry tomato-pack
Cherry tomato-pack
Cherry Tomatoes are slightly smaller than average tomatoes. These tiny tomatoes are juicy and rich in lycopene which is key in fighting disease-causing free radicals, Vitamin A, Vitamin C, and Potassium
Regular consumption of cherry tomatoes has been found to promote overall heart and brain health due to their anti-inflammatory properties. You can enjoy them as a snack with hummus or spinach dip. Or lightly roast them with an assortment of veggies such as carrots, and asparagus and enjoy.
KSh120.00KSh150.00 -
Cucumber english-1kg
Cucumber English-1kg
These English cucumbers are sourced from GAP-certified farms in Kajiado and meet export quality standards
Did you know that an English cucumber is generally sweeter than a regular cucumber? It also has smaller seeds and thinner skin than a regular cucumber.
KSh180.00KSh200.00 -
Tomatoes-1kg
Tomatoes-1kg
Tomatoes form the base of many curries and meals across a lot of cultures around the world. This fruit not only provides flavor to meals but it is also known as a powerful antioxidant. Furthermore, it helps strengthen the heart and prevent constipation
KSh110.00KSh160.00 -
sugarcane juice-500ml
sugarcane juice-500ml
Sugarcane juice is the opaque and viscous liquid, brownish to deep-green in colour, obtained by pressing sugarcane stalks
KSh100.00KSh150.00 -
Sugarcane Stem
Sugarcane Stem
Sugarcane has a thick, tillering stem which is clearly divided into nodes and internodes
KSh130.00KSh200.00 -
Red Plums (Seasonal) – 1Kg
Red Plums-1kg
Plums are actually from the same family as apricots, peaches, and nectarines, but that’s where the similarities end. In fact, plums offer much more variety than any of the other stone-fruits in their family tree. When it comes to size and color, plums can be purple, yellow, orange, and red and can be large or small.
KSh120.00KSh150.00 -
Green Grapes – 1Pack
Green Grapes – Bunch
Green grapes are a good source of Vitamin C and Vitamin K. Vitamin C is good for the growth and repair of body tissue whereas Vitamin K is paramount for the blood clotting process. They are also low in calories, making them a perfect snack.
KSh300.00KSh330.00 -
Red Grapes – 1Pack
Red Grapes -Pack
These red grapes are sourced from GAP-certified farms in South Africa and Egypt and meet export quality standards
KSh300.00KSh350.00 -
Madafu – 1Kg
Madafu-1pc (Big size)
Madafu, or unripe coconut, is popular along the Coast for its juice.
KSh100.00KSh120.00 -
Pawpaws Magadi – 1KG
Pawpaws Magadi – 1KG
The PawPaw Tree is known for its perfumed fragrance & unique flavored fruit.
KSh125.00KSh150.00