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Baby Spinach – Bunch
Baby Spinach – 125g
Baby
spinach is just young spinach that farmers harvest during the early
stages of plant growth. The smaller leaves are more tender and have a
sweeter flavor than mature spinach.KSh25.00KSh35.00 -
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Spring Onions Bunch
Spring Onions Bunch
KSh25.00KSh35.00 -
Green Lettuce – Bunch
Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. It has been used in Unani for centuries for treating many ailments. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used in salads, sandwiches, soups, and wraps.
KSh25.00KSh35.00 -
Thyme – Bunch
Thyme (Thymus vulgaris) is an herb with a distinct smell. The flowers, leaves, and oil are commonly used to flavor foods and are also used as medicine.
KSh25.00KSh40.00 -
Sage – Bunch
sage, (Salvia officinalis), also called common sage or garden sage, aromatic herb of the mint family (Lamiaceae) cultivated for its pungent edible leaves.
KSh25.00KSh40.00 -
Oregano – Bunch
Cerez Pazari Oregano Leaves 5.3 oz Premium Grade Bulk, %100 Natural, Freshly Packed, Non-GMO, Gluten Free, No Preservatives, Easy To Use Flapper Spice Cap.
KSh25.00KSh40.00 -
Pumpkin Leaves Bunch
Pumpkin Leaves Bunch
KSh30.00KSh50.00 -
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Yellow Swiss Chard Bunch
Yellow Swiss Chard Bunch
KSh39.00KSh45.00 -
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Red Chard (Spinach) Bunch
Red Chard (Spinach) Bunch
Red chard spinach are leafy greens in the amaranth family with a flavor
profile that shares the earthiness of beet with the salinity of spinach.KSh39.00KSh50.00 -
Local Avocado – Per Piece
Local Avocado – Per PieceThese avocadoes are sourced from GAP certified farmers and meet export quality standards
KSh39.00KSh45.00 -
Lemongrass Bunch – approx 5 stalks / 150g
Lemongrass Bunch – approx 5 stalks
KSh40.00KSh50.00 -
Curly Parsley – Bunch
Fresh Curly Parsley, Bunch ; Total Fat 0.5g ; Saturated Fat0.079g ; Trans Fat0g ; Polyunsaturated Fat0.074g ; Monounsaturated Fat0.177g.
KSh40.00KSh60.00 -
Chives – Bunch
These chives are sourced from GAP certified farms and meet export quality standards
KSh40.00KSh62.00 -
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Pumpkin Leaves – Bunch
Pumpkin Leaves – Bunch
Mlango Farm is a farm in Ngecha village, near Limuru. Mlango Farm grows vegetables in a sustainable way, without the use of pesticides, chemicals or synthetic fertilizers.
KSh40.00KSh50.00 -
Whole Watermelon -Price per KG
Whole Watermelon – (Per Kg )
These watermelons are sourced from farms in Kirinyaga and Kajiado and meet export quality standards
KSh45.00KSh60.00 -
Red Apples – Per Piece
South Africa Red Apples – Per Piece
These red apples are sourced from GAP certified farms in Egypt and South Africa and meet export quality standards
KSh49.00KSh59.00 -
Terere (Amaranthus) Bunch – approx 700g
Terere (Amaranthus) Bunch – approx 700g
There are about 60 species of Amaranthus, however, only a
limited number are of the cultivated types as most are considered weedy
species and hence rarely preserved. Amaranth leaves when cooked are rich
sources of calcium, manganese, vitamin A, vitamin C, and folate.KSh50.00KSh60.00 -
Kales (Sukuma Wiki) Bunch
Kales (Sukuma Wiki) Bunch – approx 300g
Kale is a popular vegetable and a member of the cabbage family. It is a
cruciferous vegetable like cabbage, broccoli, cauliflower, collard
greens, and Brussels sprouts. The leaves may be green or purple and have
either a smooth or curly shape.KSh50.00KSh60.00 -
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Turkish Pink Lady Red Apples – Per Piece
Turkish Pink Lady Red Apples – Per PieceThese apples are sourced from Turkey through Afro Bounties Group and are of export quality.
KSh59.00KSh65.00 -
Coconut – 1 Piece
Coast Coconuts – 1 PieceThese coconuts are sourced from GAP certified farms at the coast of Kenya and meet export quality standards
KSh60.00KSh80.00 -
Managu (African Nightshade) Bunch
Managu (African Nightshade) Bunch – approx 500g
KSh65.00KSh75.00 -
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Banana Meru – 1Kg
Banana BunchThese bananas are sourced from GAP certified farms in Meru and meet export quality standards
KSh70.00KSh100.00 -
French Beans – 1KG
French Beans – 1KG
French beans. Snap beans. Bobby beans. Whatever you call it, there’s no denying it’s a wonderful addition to anyone’s kitchen. They are an excellent source of fibre and come with lots and lots of minerals too. You can boil them for 3-5 minutes to cook them, after which add iced water to stop cooking in residual heat.
KSh70.00KSh150.00 -
Artichokes – Bunch
Artichokes – 500g
Enjoy delicious, locally grown artichokes from Cloud Maduka
KSh75.00KSh85.00 -
Cabbage – 1kg
Shredded cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flat breads.
KSh75.00KSh90.00 -
Raw Mango – 1Kg
Fresh green raw mango is highly valued for its ability to cure blood disorders.
KSh75.00KSh100.00 -
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Spinach- Bunch
Spinach Bunch – approx 750g
Just like terere, spinach belongs to the amaranth family and is
related to beets and quinoa. What’s more, it’s considered very healthy,
as it’s loaded with nutrients and antioxidants. Eating spinach may
benefit eye health and reduce oxidative stress…KSh80.00KSh100.00 -
White Radish – Piece
White Radish – Piece
The product may come in a plastic package to ensure food safety and maintenance of quality. Kindly dispose of the container responsibly. Alternatively, return to Cloud Maduka for disposal.
KSh80.00KSh100.00 -
Pineapple – 1KG
These pineapples are sourced from GAP certified farms in Thika and meet export quality standards.
KSh85.00KSh120.00 -
Red Bananas – Bunch (approx. 1 Kg)- (Limited Supply)
Red Bananas – Bunch (approx. 1 Kg)- (Limited Supply)Much larger than the regular Cavendish banana, the red banana is a
unique fruit. It’s also called the Dacca banana, and has a sweeter
flavour than its more famous cousin.KSh89.00KSh102.00 -
Pumpkin -1kg
Pumpkin – Piece
These pumpkins are sourced from GAP certified farms in Kajiado and meet export quality standards
Pumpkins belong to the gourd family. They are actually fruits and not vegetables and are related to cucumbers and melons. Did you know, it’s said that pumpkins are good for your hearing? That’s because they have a high content of potassium!
KSh90.00KSh120.00 -
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Green Capsicum – 1kg
These capsicums are sourced from GAP certified farms in Naivasha and meet export quality standards
Green capsicum is incredibly
nutritious. You can eat it in salads, roast it or use it as toppings for
your pizza. All capsicums have high levels of vitamin C.KSh100.00KSh130.00 -
Potatoes – 1Kg
These alika potatoes are sourced from GAP certified farms in Molo and meet export quality standards
Alika potatoes are small-sized red
potatoes with dark spots. They are great for boiling, mashing or frying!
They provide lots of energy and support muscle function!KSh100.00 -
Rhubarb – 1kg
Rhubarb – 500g / approx 5 pieces
KSh100.00KSh120.00 -
Red Onions – 1Kg
Red Onions – 1Kg
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
KSh100.00 -
Sweet Potatoes – 1Kg
Sweet Potatoes – 1Kg
Sweet potatoes are super tasty and they are a great source of fiber, vitamin A and potassium. Did you know that sweet potato are actually not part of the potato family? They are part of the morning flory family.
KSh100.00 -
Butternut – 1kg
Butternut – Piece
Butternut or butternut squash is very good in soups. It is very nutritious, as it is full of vitamin A. You can also roast the butternut seeds and eat them as an appetizer!
KSh100.00KSh150.00 -
Baby Potatoes- 1Kg
Baby Potatoes- 1Kg
Baby potatoes are immature potatoes. They are delicious when roasted, grilled, or pan-fried. Their skin is soft and thin and full of nutrients such as vitamin C, and minerals such as iron, so you don’t need to peel them!
KSh100.00KSh130.00 -
Red Potatoes – 1Kg
They are medium sized with thin red skin and white flesh that has a crisp, waxy texture. They are good potatoes for boiling, steaming, and roasting.
KSh100.00KSh130.00 -
Red Capsicum – 1kg
Red capsicum is actually the most nutritious out of all the capsicums because it is harvested later. Red pepper has a huge level of vitamin C
KSh100.00KSh130.00 -
Red Cabbage – 1Kg
Red cabbage is an incredibly versatile vegetable that can be enjoyed raw, cooked, or fermented and added to a variety of dishes
KSh100.00KSh120.00 -
Madafu – 1Kg
Madafu-1pc (Big size)
Madafu, or unripe coconut, is popular along the Coast for its juice.
KSh100.00KSh120.00 -
sugarcane juice-500ml
sugarcane juice-500ml
Sugarcane juice is the opaque and viscous liquid, brownish to deep-green in colour, obtained by pressing sugarcane stalks
KSh100.00KSh150.00 -
Whole Fine Beans – 500g
Whole Fine Beans – 500g
Eat well, love life…
KSh109.00KSh120.00 -
Cherry Tomatoes – 250g
Cherry Tomatoes – 250gSAFE. LOCAL. DELICIOUS.
Enjoy delicious, locally grown cherry tomatoes from Freshly!
Brilliant to snack on, add to your breakfast, or make a warm berry tart
or crumble with.KSh109.00KSh120.00 -
Tomatoes-1kg
Tomatoes-1kg
Tomatoes form the base of many curries and meals across a lot of cultures around the world. This fruit not only provides flavor to meals but it is also known as a powerful antioxidant. Furthermore, it helps strengthen the heart and prevent constipation
KSh110.00KSh160.00 -
Cucumber local – 1Kg
These cucumbers are sourced from GAP certified farmers and meet export quality standards
Did you know cucumbers are 95% water? They are a good alternative if you have trouble drinking enough water during the day.
KSh115.00KSh150.00 -
Sweet Banana Meru – 1Kg
These sweet bananas are sourced from GAP certified farms in Meru county and meet export quality standards
KSh120.00KSh150.00 -
Apple Mango Garissa – 1Kg
Apple Mango – Piece
These apple mangoes are sourced from GAP certified farms in Makueni and Garissa and meet export quality standards
KSh120.00KSh140.00 -
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Garissa Ngowe Mango – 1Kg
Garissa Ngowe Mango – 1KgThese ngowe mangoes are sourced from GAP certified farms in Garissa and Makueni and meet export quality standards
KSh120.00KSh140.00 -
Hass Avocadoes – 1Kg (Approx 3 pieces)
Organic Hass Avocadoes – 1Kg (Approx 3 pieces)Eat well, love life…
KSh120.00KSh140.00 -
Yellow Limes Garissa – 1KG
Yellow Limes Garissa – 1KGLimes are sour, round, and bright green citrus fruits. They’re
nutritional powerhouses — high in vitamin C, antioxidants, and other
nutrients.KSh120.00KSh140.00 -
Green Limes Garissa – 1KG
Green Limes Garissa – 1KGLimes are sour, round, and bright green citrus fruits. They’re
nutritional powerhouses — high in vitamin C, antioxidants, and other
nutrients.KSh120.00KSh150.00 -
Baby Corn – Pack
Baby Corn – 250g
Baby corn is mildly sweet and has a satisfying snap to it. They are commonly used in Asian cuisine, including stir-fries, curries, and noodle dishes. If a dish lacks texture, baby corn provides a pleasant crunch without an overpowering flavor.
KSh120.00KSh150.00 -
Courgettes – 1KG
Courgettes – 1KG
Famously known as one of the ingredients needed for Ratatoullie, courgettes( also known as Zucchini) are a well-loved savoury vegetable.
KSh120.00KSh160.00 -
Leeks – 1kg
Leeks – Bunch
Eat well, love life…
KSh120.00KSh150.00 -
Chinese Cabbage – 1Kg
Napa (also called Chinese cabbage) absorbs the flavors of the foods around it. That’s why a lot of Chinese people like to add Napa cabbage in their soups or cook in a hot pot.
KSh120.00KSh140.00 -
Red Plums (Seasonal) – 1Kg
Red Plums-1kg
Plums are actually from the same family as apricots, peaches, and nectarines, but that’s where the similarities end. In fact, plums offer much more variety than any of the other stone-fruits in their family tree. When it comes to size and color, plums can be purple, yellow, orange, and red and can be large or small.
KSh120.00KSh150.00 -
Cherry tomato-pack
Cherry tomato-pack
Cherry Tomatoes are slightly smaller than average tomatoes. These tiny tomatoes are juicy and rich in lycopene which is key in fighting disease-causing free radicals, Vitamin A, Vitamin C, and Potassium
Regular consumption of cherry tomatoes has been found to promote overall heart and brain health due to their anti-inflammatory properties. You can enjoy them as a snack with hummus or spinach dip. Or lightly roast them with an assortment of veggies such as carrots, and asparagus and enjoy.
KSh120.00KSh150.00 -
Jack Fruit – 1Pack
Jack Fruit – 1Pack
Jackfruits are rich in Vitamin with yellow flesh and have got the Certificate of Safety Food Conditions from SGS.
KSh120.00KSh150.00 -
Local Pawpaws – 1KG
Local Pawpaws – 1KG
The PawPaw Tree is known for its perfumed fragrance & unique flavored fruit.
KSh125.00KSh150.00 -
Pawpaws Magadi – 1KG
Pawpaws Magadi – 1KG
The PawPaw Tree is known for its perfumed fragrance & unique flavored fruit.
KSh125.00KSh150.00 -
Dudhi-1kg
Dudhi-1kg
About the Product :- Bottle Gourds are high-quality vegetables as compared to other vegetables. They also promote a healthy heart by bringing down bad cholesterol levels. Bottle gourd is extremely low in saturated fats and cholesterol and is rich in water and nutrients required to lose fat from the body.
Benefits :- Bottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs.
- Essential for pregnant women as these are rich in iron and contain other essential vitamins. Fresh gourds contain small quantities of folates, containing about 6 µg/100g (Providing just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.
- The fresh calabash gourd is a modest source of vitamin C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin C is one of the powerful natural antioxidants that help scavenge harmful free radicals.
- Bottle gourd facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
- Also, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.
- Its tender leaves and tendrils are also edible; indeed carry higher concentrations of vitamins and minerals than the bottle gourd fruit.
Storage and Uses :- Store Bottle Gourd stems side down in a single layer, at room temperature, away from the sunlight.
- Ripe Bottle Gourd should be refrigerated if they need to be stored for a long time.
- Bottle Gourd is used in soups, curries, pickles, etc. Bottle Gourd that is cooked with a touch of oil gives more lycopene than raw ones.
KSh125.00KSh150.00 -
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Beetroot – 1Kg
Beetroot – 1Kg
Beetroot is an extremely nutritious vegetable, rich in vitamin C and can be very versatile in the preparation of bright dishes, as well as being mixed with various fruits in healthy, kid-friendly juices.
KSh130.00KSh150.00 -
White Onions – 1Kg
White Onions – 1Kg
White onions are less harsh to the taste, (as well as the eyes when chopping ) than red onions. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
KSh130.00 -
Sugarcane Stem
Sugarcane Stem
Sugarcane has a thick, tillering stem which is clearly divided into nodes and internodes
KSh130.00KSh200.00 -
Matoke-Dozen
Matoke Banana Bunch – Approx. 1Kg
KSh140.00KSh200.00 -
Arrowroots – 1Kg
Originally from Indonesia, these gems of a root can be cooked in both savoury and sweet dishes. Arrowroot is very easy to digest which makes it perfect for children or people who need gentler food!
KSh140.00KSh220.00 -
Local Lemons – 1Kg
Local Lemons – 1KgThese lemons are sourced from GAP certified farms in Garissa and meet export quality standards
KSh145.00KSh160.00 -
Sweet Melon Garissa – 1KG
Sweet Melon – (Approx 1Kg – 1.5Kg)These sweet melons are sourced from GAP certified farms in Garissa and meet export quality standards
KSh150.00KSh170.00 -
Grapefruit – 1Pack
Grapefruit – 1KGGrapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.
It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease!
KSh150.00KSh175.00 -
Red Radish -1kg
Red Radish – 500g
Radishes are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body. Radish microgreens are a great way to add nutrients and flavor to your diet without adding too many calories.
KSh150.00KSh200.00 -
White Radish – 1kg
White Radish – 500g
Radishes are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. They also contain high levels of antioxidants that can help reduce inflammation in the body. Radish microgreens are a great way to add nutrients and flavor to your diet without adding too many calories.
KSh150.00KSh200.00 -
Eggplant – 1KG
Eggplant – 1KG
Eggplants can come in many different colours and shapes, some are green, stripy, or round. You can cook eggplant in many ways, including roasted or fried!
KSh150.00KSh170.00 -
Kikuyu onion-pack
Kikuyu onion-pack
KSh150.00KSh180.00 -
Broccoli Tips – 500g
Eat well, love life…
KSh159.00KSh172.00 -
Brussel Sprouts – 1kg
Brussel Sprouts – 250g
Brussel Sprouts resemble miniature cabbages so it’s no surprise that they’re really a member of the Cabbage family.
Low in calories yet high in fibre, Brussel Sprouts are packed with Omega 3 fatty acids. Whether sautéed, roasted or tossed in a zingy dressing, Brussel Sprouts are assured to give you the dose of nutrients that your body needs!
KSh160.00KSh185.00 -
Yellow Capsicum – 1kg
Add a splash of color to your meal with this deliciously bright yellow capsicum. They are milder than their green cousins, and that’s why sometimes they’re called sweet peppers.
KSh160.00KSh185.00 -
Gooseberries – 1Pack
Gooseberries – 1Pack
Gooseberries are extremely low in calories and fat, but high in nutrients like copper, manganese, potassium, and vitamins C, B5, and B6.
KSh160.00KSh180.00 -
Avocadoes – 1Kg (Approx 3 pieces)
Avocadoes – 1Kg (Approx 3 pieces)
Sunripe produces export quality fruits & vegetables since 1965
from their farms in Naivasha and Nakuru. All the farms from Sunripe are
either certified organic or in-conversionKSh169.00KSh180.00 -
Celery Bunch -1kg
Garlic – 250g
At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” Celery is high in antioxidants, is anti-inflammatory, and is rich in vitamins and minerals with a low glycemic index.
KSh170.00KSh200.00 -
Black Passion fruit – 1kg
Black Passion fruit – 1kg
These passionfruits are sourced from GAP certified farms in Nyahururu and meet export quality standards
KSh180.00KSh200.00 -
Cauliflower – Piece
Cauliflower – Piece
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It also contains fibre to enhance weight loss and digestion, choline which is essential for learning and memory, and many other important nutrients.
KSh180.00KSh200.00