Vegetable Seller Parklands

 Pumpkin Leaves Bunch

Spinach Bunch – approx 750g

Just like terere, spinach belongs to the amaranth family and is
related to beets and quinoa. What’s more, it’s considered very healthy,
as it’s loaded with nutrients and antioxidants. Eating spinach may
benefit eye health and reduce oxidative stress…

Terere (Amaranthus) Bunch – approx 700g

There are about 60 species of Amaranthus, however, only a
limited number are of the cultivated types as most are considered weedy
species and hence rarely preserved. Amaranth leaves when cooked are rich
sources of calcium, manganese, vitamin A, vitamin C, and folate.