Vegetable Seller Parklands
-
Njahi ( Black Beans) – 1Kg
Njahi ( Black Beans) – 1Kg
Black beans are soft, creamy, and mild. They don’t have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from salt and the ingredients they are cooked with.
KSh240.00KSh260.00 -
Yellow Beans – 1Kg
Yellow Beans – 1Kg
A thin-skinned, nearly round Maine heirloom bean that has a tawny yellow color but cooks white and has a distinctly unique flavor
KSh240.00KSh260.00 -
Dudhi-1kg
Dudhi-1kg
About the Product :- Bottle Gourds are high-quality vegetables as compared to other vegetables. They also promote a healthy heart by bringing down bad cholesterol levels. Bottle gourd is extremely low in saturated fats and cholesterol and is rich in water and nutrients required to lose fat from the body.
Benefits :- Bottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs.
- Essential for pregnant women as these are rich in iron and contain other essential vitamins. Fresh gourds contain small quantities of folates, containing about 6 µg/100g (Providing just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.
- The fresh calabash gourd is a modest source of vitamin C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin C is one of the powerful natural antioxidants that help scavenge harmful free radicals.
- Bottle gourd facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
- Also, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.
- Its tender leaves and tendrils are also edible; indeed carry higher concentrations of vitamins and minerals than the bottle gourd fruit.
Storage and Uses :- Store Bottle Gourd stems side down in a single layer, at room temperature, away from the sunlight.
- Ripe Bottle Gourd should be refrigerated if they need to be stored for a long time.
- Bottle Gourd is used in soups, curries, pickles, etc. Bottle Gourd that is cooked with a touch of oil gives more lycopene than raw ones.
KSh125.00KSh150.00 -
Tindora-1kg
Tindora-1kg
This vegetable is smooth-skinned and bright green in colour. The flesh is white on the inside and the seeds are tender and small. It has a slightly sweet edge and the mature ones impart a fruity flavour to the savoury recipes. It often boosts metabolism and hence helps reduce fat. Additionally, it is known to have a significant reaction on the blood sugar level in individuals. It holds the potential to improve one’s glucose tolerance and hence, significantly lowers the blood sugar levels
KSh250.00KSh300.00 -
Flat beans-1kg
Flat beans-1kg
Consuming vegetables loaded with nutrition can eliminate the risk of a host of diseases and green beans are a rich source of vitamins A, C, and K which can help you to improve your overall well-being. They are also a good source of proteins, improve eye and heart health, and can decrease the risk of iron deficiency. Speaking about flat beans are also known they are broad with green pods inside them and can help you to lose weight.
Flat beans are also rich in folate and vitamin B, which can help in blood cell development; cognitive functioning, and can provide energy. The beans are a very rich source of dietary fiber (66% per 100g RDA) which act as a bulk laxative. They also reduce blood cholesterol levels by decreasing the re-absorption of cholesterol-binding bile acids in the colon. Broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium, and magnesium which can help you to strengthen your immunity
KSh250.00KSh300.00 -
Beans sprout-pack
Beans sprout-pack
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk of cancer and heart disease.
KSh180.00KSh200.00 -
Kikuyu onion-pack
Kikuyu onion-pack
KSh150.00KSh180.00 -
Tumeric-1kg
Tumeric-1kg
The spice known as turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
KSh300.00KSh350.00 -
Cherry tomato-pack
Cherry tomato-pack
Cherry Tomatoes are slightly smaller than average tomatoes. These tiny tomatoes are juicy and rich in lycopene which is key in fighting disease-causing free radicals, Vitamin A, Vitamin C, and Potassium
Regular consumption of cherry tomatoes has been found to promote overall heart and brain health due to their anti-inflammatory properties. You can enjoy them as a snack with hummus or spinach dip. Or lightly roast them with an assortment of veggies such as carrots, and asparagus and enjoy.
KSh120.00KSh150.00 -
Cucumber english-1kg
Cucumber English-1kg
These English cucumbers are sourced from GAP-certified farms in Kajiado and meet export quality standards
Did you know that an English cucumber is generally sweeter than a regular cucumber? It also has smaller seeds and thinner skin than a regular cucumber.
KSh180.00KSh200.00
